Hi there, I’m so glad you found your way here.

Welcome! I’m shrestha!

I’m an OEFT/ EFT practitioner online, and I have helped individuals break free from toxic patterns, negative mindset and even physical illnesses so they can live a better quailty of life.

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Helping you when you are ready to make a change in their life

If you’ve been feeling stuck in anxiety, depression, or relationship struggles, you’re not alone. We all carry stories shaped by our earliest bonds. I help individuals find freedom from childhood trauma, PTSD, narcissistic relationships, stress, performance issues, and other emotional patterns that have been controlling their daily lives.

It’s time to go from stressed to blessed

What is EFT?

EFT stands for Emotional Freedom Techniques, often simply called “tapping.” It’s a gentle process where you use your fingertips to tap on specific points on your body while focusing on thoughts, feelings, or memories. This helps calm your nervous system, ease emotional stress, and release the stuck patterns that keep you anxious or overwhelmed.
It’s simple, safe, and surprisingly powerful. In fact, many people feel lighter and more peaceful after just one session.

Optimal EFT (OEFT) is a newer, even more gentle approach that doesn’t involve tapping at all. It works more like a guided meditation, using focused intention to clear emotional blocks. It’s often faster and deeply soothing, and I love using it alongside traditional EFT to give you the best of both worlds.

I’ve studied both methods directly through Gary Craig’s official courses and have had the opportunity to clarify my questions with him personally. My approach follows the techniques he teaches, as I believe in staying true to the original foundations of EFT and Optimal EFT.

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Services we offer

At Heal Into Miracles, I’m dedicated to guiding you through your emotional healing journey with compassion and proven EFT techniques.

Explore the offerings below and find the right fit for your unique path to healing

One -on-One Sessions

Deep, personalized EFT sessions designed just for you. Whether you’re navigating anxiety, old wounds, or relationship struggles, we’ll work together to unravel patterns and help you step into a more peaceful and fulfilling life.

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Surrogate EFT Sessions

Surrogate EFT Sessions are designed for clients who’ve experienced EFT before and understand how tapping works. This allows me to effectively support you or your loved ones when direct tapping isn’t possible or feels overwhelming

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Monthly Accountability

Stay supported and on track via Whatsapp. Includes check-ins,helping you understand the process when you are stuck in an event, and gentle encouragement to keep your healing moving forward — even on the tough days.

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EFT Testimonials

  • I had about 15 OEFT sessions with Shrestha and she is an amazing, trustworthy practitioner.
    She created a safe, supportive space where I could express myself openly and without judgment.
    Her guidance allowed me to process deep emotions and experiences at my own pace.
    After each session, I felt lighter, more at peace, and more in tune with myself.
    Over time, I noticed a profound shift in how I felt and responded to life.
    Blanka
    U.S.A.
  • To be honest, the last 3 months I closed my door of getting any new client because I was confused, not knowing what to do and overwhelmed. After only 2 sessions with you Shrestha, in 2 days I did 3 sessions, I feel more confident, I am completing my book (I think it will take one month) but feeling super happy about my improvement especially the book. 
    I used to feel fear and overwhelm if a client has severe trauma or my sessions are not going in a systematic protocol, after these two sessions, I am super calm, efficient, at ease, and giving my clients so much better experience. I am so grateful. Thank you my friend and thanks to the Unseen Therapist.
    Mohammad
    Lebanon
  • Hi Shrestha! I’m doing great after our session! Your guidance and support during our EFT session were truly helpful in releasing my emotional burdens. I’m grateful for your expertise and would highly recommend your services to anyone seeking emotional healing
    Aakash
    India
  • My experience of the guidance from Shrestha Sinha in OEFT is very positive as she has a very kind and lovely personality. I feel totally safe to share my deepest feelings with her.
    After three sessions with Shrestha, my knees don’t hurt any longer. I have had problems with pain in my knees for several years, so I am really grateful for the healing.
    Thank you so much, Shrestha for taking time to guide me in OEFT.
    Rosie
    Sweden
  • Shrestha is a passionate, very intuitive and patient EFT Tapping practitioner.
    Our sessions took place only by phone, since I live in Italy, and they were nonetheless very effective.
    She helped me to overcome traumas from the past with dedication and care.
    She helped me to live to my full potential, giving me advises on issues that were making me suffer with powerful truth.
    Laura Lollo
    Italy
  • Shrestha’s thorough training shows up in her work. Her clarity, systematic approach, and insights can help you connect with suppressed emotions in a safe way. She can call out your patterns with compassion making her a great choice for anyone looking to gently release long-standing mental or emotional blocks through EFT.
    How to use EFT Tapping Script for Depression?
    Ashwita Goel
    India

Frequently Asked Questions

So many things. EFT can help with anxiety, depression, relationship struggles, limiting beliefs, chronic stress, emotional eating, insomnia, physical symptoms tied to emotional stress, and more. It’s also great for building confidence and inner calm.

Traditional EFT (Emotional Freedom Techniques) involves physically tapping on specific points on your body while focusing on thoughts or feelings. It’s hands-on, gentle, and incredibly effective for most people.
Optimal EFT (OEFT) is like the next evolution — it doesn’t involve tapping at all. Instead, it’s more of a guided meditation or intention-based process where we connect to a deeper source ( The Unseen Therapist) to clear emotional blocks.
OEFT is often much faster and works like a charm. But if I notice you have resistance or feel uncomfortable with it, I will switch back to traditional tapping so you still feel safe and supported.

Yes! All my sessions are online over video, so you can be comfortable in your own space. Whether you’re in New York, London , or anywhere else, we can work together.

We’ll start by talking about what’s bothering you, then we’ll tap together on specific points. I’ll guide you step by step so you always feel supported and never lost. Many people feel lighter, calmer, or even surprised at how quickly things shift just after ONE session. If you are ready, I also work with Optimal EFT which gets faster results and healing.

It depends on your goals and how deeply you want to work. Some people feel big relief in just one session, while others like ongoing support. We’ll figure out a plan that goes well with the issue you are working on.

A surrogate session is where I do EFT on behalf of someone else — like your child, partner, or even yourself if it feels too overwhelming. It’s best for people who already understand EFT or have worked with me before.